SAVE THE INDIAN RUPEE

YOU CAN MAKE A HUGE DIFFERENCE TO THE INDIAN ECONOMY BY FOLLOWING FEW SIMPLE STEPS:- Please spare a couple of minutes here for the sake of India .  I got this article from one of my friends, but it's true. I can see this in day to day life. Here's a small example:-  Before 12 months 1 US $ = INR Rs 39 After 12  months, now 1 $ = INR Rs 52.73 Do you think US Economy is booming? No, but Indian Economy is Going Down. Our economy is in your hands....   INDIAN economy is in a crisis. Our country like many other ASIAN countries, is undergoing a severe economic crunch. Many INDIAN industries are closing down. The INDIAN economy is in a crisis and if we do not take proper steps to control those, we will be in a critical situation. More than 30,000 crore rupees of foreign exchange are being siphoned out of our country on products such as cosmetics, snacks, tea, beverages, etc... which are grown, produced and consumed here. A cold drink that costs only 70 / 80 paise to produce, is sold for Rs.9 and a major chunk of profits from these are sent abroad. This is a serious drain on INDIAN economy. We have nothing against Multinational companies, but to protect our own interest we request everybody to use INDIAN products only at least for the next two years. With the rise in petrol prices, if we do not do this, the Rupee will devalue further and we will end up paying much more for the same products in the near future.  What you can do about it? 1. Buy only products manufactured by WHOLLY INDIAN COMPANIES. 2. ENROLL as many people as possible for this cause..... Each individual should become a leader for this awareness. This is the only way to save our country from severe economic crisis. You don't need to give-up your lifestyle. You just need to choose an alternate product. All categories of products are available from WHOLLY INDIAN COMPANIES. LIST OF PRODUCTS Tyre :- Buy Apollo, MRF, TVS, JK, CEAT, Birla Tyres  INSTEAD OF  Michelin, Goodyear,  Yokohama, Bridgestone Tyres COLD DRINKS:- DRINK LEMON JUICE, FRESH FRUIT JUICES, CHILLED LASSI (SWEET OR SOUR), BUTTER MILK, COCONUT WATER, JAL JEERA, ENERJEE, and MASALA MILK... INSTEAD OF  COCA COLA, PEPSI, LIMCA, MIRINDA, SPRITE BATHING SOAP:-  USE CINTHOL & OTHER GODREJ BRANDS, SANTOOR, WIPRO SHIKAKAI, MYSORE SANDAL, MARGO, NEEM, EVITA, MEDIMIX, GANGA , NIRMA BATH & CHANDRIKA  INSTEAD OF  LUX, LIFEBUOY, REXONA, LIRIL, DOVE, PEARS, HAMAM, LESANCY, CAMAY, PALMOLIVE TOOTH PASTE:- USE  NEEM, BABOOL, PROMISE, VICO VAJRADANTI, PRUDENT, DABUR PRODUCTS, MISWAK INSTEAD OF  COLGATE, CLOSE UP, PEPSODENT, CIBACA, FORHANS, MENTADENT. TOOTH BRUSH: -  USE PRUDENT, AJANTA , PROMISE INSTEAD OF COLGATE, CLOSE UP, PEPSODENT, FORHANS, ORAL-B SHAVING CREAM:-  USE GODREJ, EMAMI INSTEAD OF PALMOLIVE, OLD SPICE, GILLETE BLADE:-  USE  SUPERMAX, TOPAZ, LAZER, ASHOKA INSTEAD OF  SEVEN-O -CLOCK, 365, GILLETTE TALCUM POWDER:-  USE  SANTOOR, GOKUL, CINTHOL, WIPRO BABY POWDER, BOROPLUS INSTEAD OF  PONDS, OLD SPICE, JOHNSON'S BABY POWDER, SHOWER TO SHOWER MILK POWDER:-  USE  INDIANA, AMUL, AMULYA INSTEAD OF  ANIKSPRAY, MILKANA, EVERYDAY MILK, MILKMAID. SHAMPOO:-  USE  LAKME, NIRMA, VELVETTE  INSTEAD OF  HALO, ALL CLEAR, NYLE, SUNSILK, HEAD AND SHOULDERS, PANTENE MOBILE CONNECTIONS:-  USE BSNL, AIRTEL  INSTEAD OF HUTCH Food Items:-  Eat Tandoori chicken, Vada Pav, Idli, Dosa, Puri, Uppuma INSTEAD OF  KFC, MACDONALD'S, PIZZA HUT, A&W Every INDIAN product you buy makes a big difference. It saves INDIA . Let us take a firm decision today.  BUY INDIAN TO BE INDIAN - We are not against of foreign products. WE ARE NOT ANTI-MULTINATIONAL. WE ARE TRYING TO SAVE OUR NATION. EVERY DAY IS A STRUGGLE FOR A REAL FREEDOM. WE ACHIEVED OUR INDEPENDENCE AFTER LOSING MANY LIVES. THEY DIED PAINFULLY TO ENSURE THAT WE LIVE PEACEFULLY. THE CURRENT TREND IS VERY THREATENING. MULTINATIONALS CALL IT GLOBALIZATION OF INDIAN ECONOMY. FOR INDIANS LIKE YOU AND ME, IT IS RE-COLONIZATION OF INDIA . THE COLONIST'S LEFT INDIA THEN. BUT THIS TIME, THEY WILL MAKE SURE THEY DON'T MAKE ANY MISTAKES. WHO WOULD LIKE TO LET A "GOOSE THAT LAYS GOLDEN EGGS" SLIP AWAY? PLEASE REMEMBER: POLITICAL FREEDOM IS USELESS WITHOUT ECONOMIC INDEPENDENCE RUSSIA , S.KOREA , MEXICO - THE LIST IS VERY LONG!! LET US LEARN FROM THEIR EXPERIENCE AND FROM OUR HISTORY. LET US DO THE DUTY OF EVERY TRUE INDIAN. FINALLY, IT'S OBVIOUS THAT YOU CAN'T GIVE UP ALL OF THE ITEMS MENTIONED ABOVE. SO GIVE UP AT LEAST ONE ITEM FOR THE SAKE OF OUR COUNTRY! We would be sending useless forwards to our friends daily. Instead, please forward this mail to all your friends to create awareness. "LITTLE DROPS MAKE A GREATOCEAN ."  PLEASE TRY TO BE AN INDIAN..... --------------------------------------------------------------------------------- Right things are not possible always. Possible things are not right always. Be true to your heart and obey your conscience. You will never go wrong.

Exercises for Seniors to Remove Belly Fat

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Losing belly fat is difficult for everyone regardless of age or gender. Seniors may face a tougher challenge than other age groups, but the remedy is much the same. Exercise is the key factor in losing excess weight around the stomach along with a healthy well-balanced diet. Seniors should discuss their exercise plan with a doctor before beginning any new program.

Aerobic Activity

Aerobic activity burns fat and calories and increases stamina. Walking and biking are aerobic activities that will help burn off the fat that is gathering around the stomach. Swimming is another fat burning activity that is less stressful to the joints. Many seniors find water aerobics and swimming a good alternative to land based activities because of joint pain.

Look for water exercise classes at your local YMCA and slowly build your endurance. Build up your aerobic routine to 20 or 30 minutes at least three times a week. If joint pain is discouraging your activity, break up your exercise sessions into 10-minute batches. This will give you all of the benefits of exercise without causing excessive pain in your joints.

Overworking your muscles or joints in the early stages of an exercise program could cause you to give up on exercise. Listen to your body and stop whenever you experience pain or are too fatigued to continue. Some seniors face difficulty accepting the changing condition of their bodies. Your local YMCA may have classes that are developed specifically for seniors and the limitations that they face. Consult with your doctor which exercises are appropriate for you. The doctor is the best person to determine what physical activity you are capable of doing safely.

Strength Training

Strength training will help to improve your muscles and burn calories when you are not exercising. Fat burning is essential to losing belly fat.

Remember to work all the muscle groups in your body when you are working on your strength training exercises. Give your body plenty of time to rest in between workouts. To increase muscle strength, you will have to allow the muscles to rest. Overworking the muscles without at least a day in between workouts will not increase muscle strength and may cause the opposite effect.

Strength training helps to combat the natural loss of muscle mass that occurs as the body ages.This natural decrease in muscle strength can affect a senior’s ability to perform daily activities such as walking up stairs or shopping. Muscle strength also helps to support joints that may be affected by osteoarthritis and joint pain. The goal of strength training is not to become a bodybuilder, but to maintain strength in muscles that are deteriorating with age.

If you are overweight or have excess weight around your belly, these exercises will help your body work efficiently to burn off fat. Discuss weight training or strength training with your doctor before beginning to determine what type of strength training is right for you. Resistance bands and free weights can be used in your program.

Relaxation

You should include some relaxation and stress reduction activities in your program to eliminate belly fat. This is especially important for those who are under chronic stress. The body under stress will store excess fat in the belly area to use for energy. The body is actually preparing for attack when it stores this excess fat. Include a day of yoga in your routine or include meditation exercises to reduce the amount of stress that your body is experiencing.

Psychological or emotional stress can occur at any age, but seniors face some unique changes to their lives that may increase their stress levels. Seniors can become psychologically stressed about their changing health and perceived loss control over their lives. We may think of our retirement years as a time of relaxation and rest, but some seniors feel less productive and useful during this time. Incomes tend to decrease during the senior years as well, causing even more emotional turmoil.