'May be an Apple a day keeps a doctor' but Bananas
can keep you healthy all your life, that's what the latest research says.
According to a study, eating Bananas everyday can keep many type of illness at
bay. Bananas are generally avoided by dieticians as they are rich in calories
but the fruit can be a replacement for other foods which aren't very energy
rich. So take a look at the health benefits of eating Bananas.
Health Benefits Of Eating Bananas Everyday
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1. Energy Provider: Bananas are generally the
favorites of athletes as they are energy providers. Eating just a banana for
breakfast boosts energy and provides nutrients like sucrose, fructose and
glucose. For those who starve all day can simply rely on a banana diet as the
fruit gives instant energy which no other fruit can.
2. Digestion: Bananas contain fiber which supports
digestion. It is even the best remedy for those suffering from gastric ailments.
Those who plan to travel can have bananas as it avoids constipation, which is
common during travelling.
3. Depression: According to a survey conducted by
MIND, it seems that people who suffer from depression feel better after eating a
banana. The reason is because banana contains proteins like tryptophan (converts
to serotonin in body) is said to relax mind.
4. Anemia: These days, teens suffer from various
problems, of which, Anemia ranks one. But the Iron rich fruit can even cure
Anemia. Bananas are said to stimulate Haemoglobin production in
blood.
5. Insomnia And Hangovers: The research says that
drinking banana with milk and honey will induce good sleep in the night (cures
Insomnia) and also regulates sugar levels in the body, a quick remedy for
hangover.
6. Blood Pressure: The potassium rich fruit is even
said to reduce risk of blood pressure in the heart, thus reducing chances of
hypertension and heart attacks. Bananas are more advised than any other fruit
for heart patients in the US.
7. Intelligence: Bananas even have the capability
to boost concentration and intelligence in kids. It can be the best exam diet
for students as it not only provides energy but also refreshes stressed brains,
keeping the kids always alert.
8. Stress Relief: Antioxidant and vitamin rich
fruit also relieves stress, regulate potassium levels and oxygen levels. The
minerals balance the body fluids and thus rejuvenate the cells
everyday.
9. Strokes: The Magical healthy fruits are also
said reduce the risk of strokes by 50% and accordingly, bananas should be a part
of everyday diet for a healthy living.
